CrossFit Workout of the Day Wednesday April 8, 2015

21-15-9 reps of:
hand stand push up
ring dip
hr push up

Compare 2/25/13

This Saturday April 11, we will have a bring a friend for free where you can bring a friend to any regular class.  This is a great chance to show your friends and family what you have been doing.

2015-04-08 18.49.16

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