CrossFit Workout of the Day Wednesday April 29, 2015

1. Front Squat, 5 rep max
Compare: 4/2/14
3RM: 10/8/14
1RM: 6/18/14

2. 250m running sprint x 6
Rest approximately 1:1

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.