CrossFit Workout of the Day Wednesday April 29, 2015 On: Apr 28Author: PatrickCategories: WOD No Comments 1. Front Squat, 5 rep max Compare: 4/2/14 3RM: 10/8/14 1RM: 6/18/14 2. 250m running sprint x 6 Rest approximately 1:1 This Saturday, May 2, will be a bring a friend for free day. Bring your friends to any class Saturday morning.