CrossFit Workout of the Day Wednesday April 22, 2015 On: Apr 21Author: PatrickCategories: WOD No Comments 1. 20 minutes to find 3 rep max, split jerk. Compare 9/23/14 5RM: 3/3/15 2. R…. Sprints 250m x ? Who will come in and do this wod, who will not? Hopefully all of you that are trying to get better and more fit.