Blog

CrossFit Workout of the Day Wednesday April 22, 2015

1. 20 minutes to find 3 rep max, split jerk.
Compare 9/23/14
5RM: 3/3/15

2. R….¬†Sprints
250m x ?

2015-04-22 19.07.57

Who will come in and do this wod, who will not?  Hopefully all of you that are trying to get better and more fit.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!