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CrossFit Workout of the Day Wednesday April 18, 2018

This Saturday, April 21 will be an Open house for anyone interested in checking things out. Friends, family or totally unrelated. Come in any time during regular hours. Tell your friends!

We will also have yoga with Amy this Saturday at noon. Cost is $10.

AMRAP 10:
10 pull up
10 sumo deadlift high pull (95/65)

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