CrossFit Workout of the Day Wednesday April 1, 2014

Chris B’s Bday Wod
for time:
43 rope climbs
43 deadlift (315/225)
43 hand stand push up


Actually, that would a standard April Fool’s wod. The real one:
For time:
43 cal row, then
3 rounds:
31 kbs (55/36)
43 sit up
1 round:
43 pull up
43 double under

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