CrossFit Workout of the Day Wedneday June 29, 2016

3 rounds:
400m run
40 sit up
7 deadlift (AHAP

2016-06-29 18.44.23

Monday, July 4: Closed
Tuesday, July 5: No morning classes. Regular classes resume at noon.
Wednesday, July 6: Regular Hours
Thursday, July 7: One time only, regular morning hours to make up for the cancelled mornings. No class at noon that day.

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