CrossFit Workout of the Day Wedneday February 21, 2018

Five 3:00 rounds of:
10 front squat
10 box jump
Max cal row with remainder of time.
-Rest 3:00 between rounds.

From mainsite, this is written with prescribed weights of (185/135) and box heights of (36/30). Use whatever weight and height that will give you about a minute to row.

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