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CrossFit Workout of the Day Tuesday September 30, 2014

Randi’s Bday Wod:
30 toes to bar, then
3 rounds:
9 squat clean (115/75)
48 sit up
finish wod with 48 burpees one time

9-30-14

 

2 Comments

  1. Rachel Brookes

    HAPPY BIRTHDAY, RANDI!!!! Wish I could wod with you.

  2. Rachel Brookes

    P.S. I can’t believe you are 48!!!

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