CrossFit Workout of the Day Tuesday September 30, 2014

Randi’s Bday Wod:
30 toes to bar, then
3 rounds:
9 squat clean (115/75)
48 sit up
finish wod with 48 burpees one time




  1. Rachel Brookes

    HAPPY BIRTHDAY, RANDI!!!! Wish I could wod with you.

  2. Rachel Brookes

    P.S. I can’t believe you are 48!!!

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!