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CrossFit Workout of the Day Tuesday September 29, 2015

  1. “Isabel”
    30 snatches for time (135/95)
    Compare 4/11/14
  2. “Grace”
    30 clean and jerk for time (135/95)
    Compare 4/7/15 

    2015-09-29 18.47.34

    This Saturday is our Annual Halloween 5k. If you have not registered, you can here.  There are no open gym hours or alternative workouts.  There is also no 11:00 am intro class.

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