CrossFit Workout of the Day Tuesday September 23, 2014

9-23-14Split Jerk, 3 rep max

Compare 1RM: 7/8/14, 5RM: 5/24/12
Push Jerk 3RM: 8/19/14

For time:
1000m Row
50 kbs (55/36)
30 hr push up


Fight Gone Bad will be Saturday. Sign up sheet will be on the board.

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