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CrossFit Workout of the Day Tuesday September 22, 2015

Tuesday is the last day to register for the 5k and be guaranteed a t shirt. I will not be ordering more than one or two extras.

5 rep max, thruster
Compare 8/12/14
3RM: 4/7/15

Tabata bottom to bottom squat, followed immediately by a 1 mile run.

2015-09-22 18.34.24

Compare 9/3/14

Register for the Halloween 5k on October 3 here.  Make sure you register before September 23 to be guaranteed a shirt.

On Sunday September 27 we will be hosting a weightlifting clinic with US Olympic Coach Mark Canella.  Mark will cover the basics of the Clean & Jerk and Snatch.  If any of you have been trying to improve these lifts, this a great opportunity.  The cost of the clinic is $97.77 and will go from 10:00 am until approximately 2:00 pm.  You can pay for the course here.  It is highly recommended for those that want to get better at their lifts.

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