Tuesday is the last day to register for the 5k and be guaranteed a t shirt. I will not be ordering more than one or two extras.
5 rep max, thruster
Tabata bottom to bottom squat, followed immediately by a 1 mile run.
Register for the Halloween 5k on October 3 here. Make sure you register before September 23 to be guaranteed a shirt.
On Sunday September 27 we will be hosting a weightlifting clinic with US Olympic Coach Mark Canella. Mark will cover the basics of the Clean & Jerk and Snatch. If any of you have been trying to improve these lifts, this a great opportunity. The cost of the clinic is $97.77 and will go from 10:00 am until approximately 2:00 pm. You can pay for the course here. It is highly recommended for those that want to get better at their lifts.