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CrossFit Workout of the Day Tuesday September 19, 2017

  1. Front Squat, 3 rep max
    Compare 2/10/16
    1RM: 2/1/17, 5RM: 6/21/16
  2. 2 rounds:
    500m row
    400m run

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here.

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