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CrossFit Workout of the Day Tuesday September 1, 2015

10 rounds:
10 hr push up
10 push press (45/35)
10 front squat (45/35)

2015-09-01 18.41.18

This Saturday, September 5, will be an open house day.  Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.

Labor Day Hours: Doors open at 10:00 am. Doors close at 12:00 pm.

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