Blog

CrossFit Workout of the Day Tuesday October 8, 2013

“Diane”
For time, 21-15-9 reps of:
Deadlift (225/155)
Hand Stand Push Up

10-8-13

Compare 2/4/13

Remember, Saturday October 12 is Bring a Friend Free all day, any class time.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!