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CrossFit Workout of the Day Tuesday October 30, 2018

  1. Back Squat, 5 rep max
    Compare 2/13/18
    3RM: 7/3/18, 1RM: 9/4/18
  2. For time:
    2000m row

We will be closed the evening of Wednesday October 31 for Halloween. Morning, 9 am and noon sessions remain unchanged. No other changes to the current schedule.

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