CrossFit Workout of the Day Tuesday October 30, 2018

  1. Back Squat, 5 rep max
    Compare 2/13/18
    3RM: 7/3/18, 1RM: 9/4/18
  2. For time:
    2000m row

We will be closed the evening of Wednesday October 31 for Halloween. Morning, 9 am and noon sessions remain unchanged. No other changes to the current schedule.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!