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CrossFit Workout of the Day Tuesday October 29, 2013

20 minutes to find your 3 rep max Front Squat

10-29-13

Compare 2/14/13
1RM: 8/28/13
5RM: 6/26/13

Remember, this week we will be closed on Saturday November 2 for a USAW Certification. You are all welcome to take a field trip to CrossFit Cleveland in Rocky River.  Normal hours will resume Monday morning.

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