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CrossFit Workout of the Day Tuesday October 22, 2013

20 minutes to find your 1 rep max jerk

10-22-13

This can be either a split jerk or push jerk, that is your choice.

Compare: 1RM Split Jerk – 1/10/13
3RM Push Jerk – 4/23/13

This Saturday, October 26, is our Halloween 5k. If you plan on coming in Saturday, you must register for the event ahead of time here.

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