CrossFit Workout of the Day Tuesday October 22, 2013
20 minutes to find your 1 rep max jerk
This can be either a split jerk or push jerk, that is your choice.
Compare: 1RM Split Jerk – 1/10/13
3RM Push Jerk – 4/23/13
This Saturday, October 26, is our Halloween 5k. If you plan on coming in Saturday, you must register for the event ahead of time here.