CrossFit Workout of the Day Tuesday October 18, 2016

  1. Front Squat, 3 rep max
  2. 5 rounds:
    1 wall climb
    5 box jump
    10 hr push up


Make sure to get your T shirt orders in:

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!