CrossFit Workout of the Day Tuesday October 16, 2018

  1. Push Press, 3 rep max
    Compare 1/18/18, 5RM: 5/8/18
  2. AMRAP 12:
    10 push up
    15 sit up
    20 walking lunge step

Sign up for Yoga with Amy this Saturday, October 20 at 11:00 am. Cost is $10.

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