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CrossFit Workout of the Day Tuesday October 13, 2015

  1. 1 rep max, Back Squat
    Compare 1/14/15
    3RM: 3/24/15, 5RM: 6/10/15
  2. Row 250m x 5
    Rest approximately 1:1, score is total time.
    2015-10-13 18.51.55

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