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CrossFit Workout of the Day Tuesday November 5, 2013

CrossFit Games Open 11.2:
AMRAP 15:
9 deadlift (155/100)
12 hr push up
15 box jump (24/20)

11-5-13

Compare 6/29/12

Watch the workout standards here.  Be sure to note the standard on the push ups.  If you would like to do this wod Rx’d, you need to adhere.   I will be calling no reps as I see them for improper push ups.

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