CrossFit Workout of the Day Tuesday November 26, 2013

Seamus’ Birthday Wod:
For time:
40 1 arm kbs, 40 pull up
40 1 arm kbs, 40 box jump
40 1 arm kbs, 40 wall ball sit up
40 1 arm kbs

Remember, we are closed Thursday for Thanksgiving.  Normal hours Wdnesday and Saturday.  Two classes on Friday; 9:00 am and 10:00 am.

If you are coming in on Saturday for “Fight Gone Bad” please remember to sign up on the sheet on the board.


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