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CrossFit Workout of the Day Tuesday November 25, 2014

“Diane”
21-15-9 reps of:
deadlift (225/155)
handstand push up

11-25-14

Compare 3/3/14

Thanksgiving Week Hours:
Wednesday: Normal Hours
Thursday: Closed
Friday: Doors open at 9:00 am, lights out at 11:00 am.
Saturday: Normal Hours

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