CrossFit Workout of the Day Tuesday November 24, 2015

CrossFit Games 14.4:
60 cal row
50 toes to bar
40 wall ball
30 clean (135/95)
20 muscle up


Compare 9/24/14

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

Wednesday November 25: Normal Hours
Thursday November 26: Closes
Friday November 27: Open at 9:00 am.  Be in the door by not later than 11:00 am.  No exceptions.
Saturday November 28: Normal Hours

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