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CrossFit Workout of the Day Tuesday May 9, 2017

  1. Front Squat, 3 rep max
    Compare 2/10/16
    1RM: 2/1/17, 5RM: 6/21/16
  2. For time:
    800m run, 30 ghd sit up
    400m run, 45 V sit up
    250m run, 60 sit up

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