Blog

CrossFit Workout of the Day Tuesday May 5, 2015

Shoulder Press, 5 rep max
Compare 4/12/12
3RM: 4/8/14

5 rounds for time:
5 wall ball (12’/10′)
5 wall climb

2015-05-05 18.51.09

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!