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CrossFit Workout of the Day Tuesday March 28, 2017

Aaron’s Bday Wod

AMRAP 16:
28′ bear crawl
3 burpee
28′ bear crawl
16 pull up

This Saturday April 1 is bring an open house. Anyone who is interested can attend any regular class. Doors open at 8:30, be in by 10:00 am at the latest.

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