Blog

CrossFit Workout of the Day Tuesday March 22, 2016

  1. Deadlift, 3 rep max
    Compare 5/20/15
    1RM: 1/21/15, 5RM: 9/9/15
  2. Mini “Cindy”
    AMRAP 12:
    3 pull up
    6 push up
    9 squat
    Compare 3/16/15
    2016-03-22 18.39.03

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!