Blog

CrossFit Workout of the Day Tuesday March 15, 2016

  1. Back Squat, 5 rep max
    Compare 6/10/15
    1RM: 10/13/15, 3RM: 11/25/15
  2. For time:
    1000m row
    -rest 2:00
    50 wall ball (12’/10′)
    -rest 2:00
    40 burpee
    Score is total time including rest
    20160314_185211

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!