Blog

CrossFit Workout of the Day Tuesday March 14, 2017

Kelcey’s Bday Wod
3 rounds:
31 double under
3 ring muscle up
17 ground to overhead
8 chest to bar pull up
6 handstand push up

Compare to 3/16/16, even though it is a little different.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!