CrossFit Workout of the Day Tuesday June 30, 2015

1. No more than 20 minutes to find 1 rep max, Clean and Jerk
This is a full squat clean and split jerk.
Compare 4/22/14, 3RM: 1/15/14

2. “Karen”
For time:
150 wall ball
Compare 11/5/14

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

2015-06-30 18.55.07

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