Find your 1 rep max in
Bear Complex
Bear Complex consists of: 1. Power clean 2. Front squat 3. push press 4. back squat 5. push press from behind the neck. It is NOT a squat clean into a thruster or any sequential movement. It is five separate movements. if you watch the video, ignore the seven times through. We are just looking for one time through.
Compare 8/14/13