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CrossFit Workout of the Day Tuesday June 21, 2016

  1. 5 rep max, front squat
    Compare 4/29/15, 3RM: 2/10/16
  2. 6 rounds:
    :30 hollow hold
    :30 arch hold
    5 burpeesThis Saturday, June 25, bring a friend to any regular class for free. This is a great opportunity to get friends in to check out what you have been doing.

    2016-06-21 18.47.11

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