CrossFit Workout of the Day Tuesday July 8, 2014

Push Jerk, 1 rep max
Compare 1/10/13, 5RM: 5/24/12

3 rounds:
20 wall ball
20 kbs (55/36)


Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!