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CrossFit Workout of the Day Tuesday July 3, 2018

  1. Back Squat, 3 rep max
    Compare 3/15/17, 5RM: 2/13/18
  2. For time:
    1 mile run

Fourth of July: Hours will run like a Saturday. Doors open at 8:30, be in the door by 10:00. Lights out at 11:00 am. Normal hours the rest of the week.

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