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CrossFit Workout of the Day Tuesday July 22, 2014

2011 “The End”
For time:
20 cal row
30 wall ball (20/14)
20 toes to bar
30 box jump (24/20)
20 sdhp (105/70)
30 burpee
20 shoulder to overhead (135/95)
400m run

7-22-14

Compare 7/12/12

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