Blog

CrossFit Workout of the Day Tuesday July 21, 2015

1. 5 rep max, overhead squat
Compare 12/4/14
3RM: 5/13/15

2. AMRAP 8:
4 hspu
8 kbs (70/45)
12 ghd sit ups*
* sub 20 regular sit ups

2015-07-21 18.54.20

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!