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CrossFit Workout of the Day Tuesday July 17, 2018

“Nate”
AMRAP 20:
2 muscle up
4 handstand push up
8 kbs (70/45)

Compare 7/4/17

Reminder: Saturday July 21, 2:00 pm is our summer party. Please sign up to bring something and RSVP as early as you can. Event info here.

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