Blog

CrossFit Workout of the Day Tuesday July 12, 2016

Overhead Squat
1-1-1-1-1
Front Squat
3-3-3-3-3
Back Squat
5-5-5-5-5

Just like how we did this with the overhead movements two weeks ago. If you weren’t there that day, I will patiently explain to you the format.

20160712_185738

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!