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CrossFit Workout of the Day Tuesday January 7, 2014

1-7-14

20 minutes to find your 5 rep max:
Back Squat

 

Compare 6/4/13
3RM: 8/6/13
1RM: 9/25/13

Please be sure to check here, fb and twitter the next few days. If the weather is as severe as they say, we may cancel some classes.

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