CrossFit Workout of the Day Tuesday January 7, 2014


20 minutes to find your 5 rep max:
Back Squat


Compare 6/4/13
3RM: 8/6/13
1RM: 9/25/13

Please be sure to check here, fb and twitter the next few days. If the weather is as severe as they say, we may cancel some classes.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!