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CrossFit Workout of the Day Tuesday January 30, 2018

  1. Thruster, 5 rep max
    Compare 12/14/16, think we just did these, but can’t find it.
    3RM: 2/28/17
  2. AMRAP 10:
    1 power clean (95/65)
    1 front squat
    1 thruster
    1 push press

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