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CrossFit Workout of the Day Tuesday January 27, 2015

1. 2 rep max, hang squat clean
Compare 1RM: 1/17/13
1RM Squat Clean: 10/15/13
3RM Squat Clean: 9/5/14

2. “Randy”
For time, 75 power snatches (75/55)
Compare 5/20/14

2015-01-27 18.55.33

For those still unfamiliar with the squat clean, this will be mostly technique work.

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