Blog

CrossFit Workout of the Day Tuesday January 20, 2015

CrossFit Games 11.5:
AMRAP 20:
5 power clean (145/100)
10 toes to bar
15 wall ball (20/14)

2015-01-20 18.40.25

Movement standards here: https://www.youtube.com/watch?v=zE0DaqWDErw

Compare 11/23/11

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!