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CrossFit Workout of the Day Tuesday January 12, 2016

  1. 15 minutes to establish a heavy hang squat clean
    Compare 1/17/13, 2RM: 1/27/15
  2. CF Games 11.3:
    AMRAP 5:
    squat clean and jerk (165/110)
    Compare 11/27/
    2016-01-13 05.36.07

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