Blog

CrossFit Workout of the Day Tuesday February 13, 2017

  1. Back Squat, 5 rep max
    Compare 2/15/17
    3RM: 3/15/17, 1RM: 12/12/17
  2. AMRAP 7:
    burpees jumping onto a plate

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!