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CrossFit Workout of the Day Tuesday December 9, 2014

Power Snatch, 3 rep max
Compare to 1RM: 4/15/14
5RM: 5/10/12
2RM Split Snatch: 10/21/14

AMRAP 7:
burpees to a target 6″ above your reach
Compare 1/21/14

This Saturday, December 13, you can bring a friend for free to any regular class.

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