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CrossFit Workout of the Day Tuesday December 5, 2017

  1. Power Snatch, 5 rep max
    Compare 5/10/12
    3RM: 5/23/17, 1RM: 4/4/17
  2. For time:
    30 cal bike
    40 knees to elbows
    50 jumping lunge (2 count)

On Saturday December 9 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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