CrossFit Workout of the Day Tuesday December 31, 2013

Burpee “Daniel”
For time:
50 pull ups
20 burpees
21 thrusters (95/65)
40 burpees
21 thrusters
20 burpees
50 pull ups



We did regular “Daniel” on 11/12/12.

Remember, on Tuesday we will only have morning and noon classes, no evenings.  We will be closed Wednesday January 1.  We will reopen with normal evening hours on Thursday January 2.

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