Blog

CrossFit Workout of the Day Tuesday December 20, 2016

Holiday Hours: Friday the 23rd and Monday the 26; open from 11:00 am til 1:00 pm.
Christmas Eve: Regular hours, 12 days of Christmas Wod

  1. 3 rep max, hang power clean
    Compare 8/4/15
  2. 5 rounds:
    5 ring dip
    10 burpee box step up
    20 double under

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!