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CrossFit Workout of the Day Tuesday December 16, 2014

Pat’s Bday wod:
3 rounds:
12 burpee pull up
16 squatting box jump (24/20)
4 clean and jerk (@ approx. 75% 0f max)

-Finish wod with 80 double unders.

2014-12-16 18.49.21

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